tiswango's Journal, 17 December 2022

190.6 lb Lost so far: 18.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 57.64g | Prot: 57.31g | Carb: 199.65g.   Breakfast: Vegan Gourmet Cheese Alternative Cheddar, Original English Muffins, Egg Omelet or Scrambled Egg. Lunch: Archer Farms Garlic Naan Bread, Compliments Cashew Chicken with Jasmine Rice. Snacks/Other: Krispy Kreme Traditional Donut. more...

3627 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...