Weigh In record (no journal entry) for 17 December 2022
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182.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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1958 kcal
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Fat: 56.32g | Prot: 186.21g | Carb: 165.11g.
Breakfast: Minute Maid Berry Punch, Muscle Milk Pro Series 50 Intense Vanilla, Kellogg's Rice Krispies Treats (22g), Egg, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Golden Star Jasmine Rice. Lunch: Minute Maid Berry Punch, Souper Salad Fat Free Italian Dressing, Chicken Feet, Great Value Chunk Light Tuna in Water (Pouch). Dinner: Minute Maid Berry Punch, Chicken Drumstick, Chicken Thigh, Golden Star Jasmine Rice, Muscle Milk Pro Series 50 Intense Vanilla. more...
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losing 0.7 lb a week
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 Comments
17 Dec 22 by member: shirfleur 1
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you must be sending me all your weight lol. I went from struggling to put it on to going up up up every day I step on it now going to dial the calories back a bit think im gaining too quickly now.
17 Dec 22 by member: ObeseToBeast123
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Don’t ever say I gave you nothing for Christmas
17 Dec 22 by member: Supergainz1
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17 Dec 22 by member: ObeseToBeast123
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