Weigh In record (no journal entry) for 20 November 2014
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261.0 lb
Lost so far: 29.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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2018 kcal
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Fat: 115.86g | Prot: 102.22g | Carb: 139.62g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Instant), Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Mexican Rice, Ground Beef (Cooked). Dinner: Chicken Breast, Sea Tangle Kelp Noodles. Snacks/Other: Cream Cheese Spread, Keebler Toasteds Wheat Crackers, Haagen-Dazs Pineapple Coconut Ice Cream, Danish Pastry with Cheese. more...
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losing 7.0 lb a week
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blazingfirejr79's weight history
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