nat28nz's Journal, 20 November 2014

213.8 lb Lost so far: 17.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 66.51g | Prot: 48.87g | Carb: 205.25g.   Breakfast: Jordans Crunchy Oat Granola, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Asda Low Fat Natural Yoghurt. Lunch: Asda Pomegranate Seeds, Passion Fruit. Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Activia Fruit Fusion, Galaxy Chocolate Bar. more...

2745 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...