Weigh In record (no journal entry) for 24 June 2011
|
192.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2011:
|
639 kcal
|
Fat: 20.82g | Prot: 22.03g | Carb: 106.93g.
Breakfast: Bananas, Special K Protein Shake Milk Chocolate. Lunch: Almonds, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Fuji Apples. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sscenterpig's weight history
|