Weigh In record (no journal entry) for 20 November 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1418 kcal
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Fat: 90.89g | Prot: 114.01g | Carb: 35.71g.
Breakfast: Pepper Jack Cheese, Carl Buddig Deli Cuts Hickory Smoked Ham, Spinach, Egg White. Lunch: Garlic Butternut Squash Soup, Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings. Dinner: Hidden Valley Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Baked or Broiled Salmon. Snacks/Other: Nature Made Calcium, Kirkland Signature Fish Oil Omega 3, Water, Mountain Dew Diet Mountain Dew (Can). more...
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2317 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 0.1 lb a week
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