Weigh In record (no journal entry) for 24 June 2011
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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793 kcal
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Fat: 20.59g | Prot: 31.31g | Carb: 101.79g.
Breakfast: Personalized Protein Powder, Orange Juice, Formula 1 - Pina Colada. Lunch: Original Powder Creamer, coffee black, sugar in the raw. more...
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losing 0.9 lb a week
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