Weigh In record (no journal entry) for 24 June 2011
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164.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2771 kcal
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Fat: 120.75g | Prot: 170.52g | Carb: 224.08g.
Breakfast: vanilla creme protein, whole yogurt, cottage cheese, mushrooms, half half, olive oil, peach, eggs. Lunch: peanut butter jelly, cheddar, salami. Dinner: creme fraich, salmon poached, bread, pate chicken. Snacks/Other: wine, chocolate cake, odwalla protein bar. more...
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3188 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 39 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 1 minute, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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