Weigh In record (no journal entry) for 20 November 2014
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147.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1588 kcal
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Fat: 62.18g | Prot: 65.88g | Carb: 163.25g.
Breakfast: All Day Cafe Hard Cooked Eggs, International Delight French Vanilla Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Quaker Chewy Granola Bars (Variety Pack), Cream (Half & Half) , Coffee. Lunch: Johnsonville Mild Italian Sausage, Buitoni Spinach Cheese Tortellini, Chicken Stock, Hunt's Fire Roasted Diced Tomatoes, Onions, Publix Red Bell Pepper, Kale. Dinner: Shiner Bohemian Black Lager, Canola Vegetable Oil , Mahatma Jasmine Rice, House of Tsang Korean Teriyaki Stir Fry Sauce, Fresh Selections Stir Fry Vegetables, Food Lion Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Lindt Lindor 60% Extra Dark Truffles, General Mills Multi Grain Cheerios, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2195 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 0.8 lb a week
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