tiswango's Journal, 16 December 2022

190.8 lb Lost so far: 18.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 69.90g | Prot: 51.37g | Carb: 150.65g.   Breakfast: Butter (Salted), Skippy Creamy Peanut Butter, Pepperidge Farm Swirl Raisin Cinnamon Bread, Egg Omelet or Scrambled Egg. Lunch: Healthy Choice Power Bowls Meatless Be'f & Vegetable Stir Fry. Dinner: Au Bon Pain Chicken Vegetable Stew (Medium). Snacks/Other: Krispy Kreme Traditional Donut. more...

2199 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...