Weigh In record (no journal entry) for 20 November 2014
|
206.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
1535 kcal
|
Fat: 87.78g | Prot: 40.72g | Carb: 156.78g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Peppermint Mocha Coffee Creamer. Dinner: Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup. Snacks/Other: Ritz Crackers - Fresh Stack, Market Pantry Dark Chocolate Covered Almonds, Peanuts in Shell (Shell Not Eaten), Sensible Portions Garden Veggie Straws - Sea Salt. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|