Weigh In record (no journal entry) for 16 December 2022
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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462 kcal
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Fat: 15.37g | Prot: 17.15g | Carb: 67.51g.
Breakfast: Peanut Butter, 2% Fat Milk, Honey , Trader Joe's Steel Cut Organic Oats. more...
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gaining 5.6 lb a week
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ian_sd's weight history
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