Weigh In record (no journal entry) for 24 June 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2392 kcal
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Fat: 130.78g | Prot: 92.65g | Carb: 223.50g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Chili No Beans, Selects Premium Beef Franks, Whole Grain White Hot Dog Buns, Hummus with Roasted Pine Nuts, Butter Snaps Pretzels. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Tortilla Chips (White Corn), Banana Nut Bread. more...
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3288 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 5 hours and 35 minutes, Sitting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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