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I should start maintaining but this is too satisfying.. 💕
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113.3 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1043 kcal
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Fat: 38.04g | Prot: 46.00g | Carb: 123.34g.
Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Mayonnaise , Birds Eye Beef Stir Fry with Noodles. Dinner: Tesco Salami Milano, White Bread . Snacks/Other: Snaktastic Japanese Style Mix Rice Snacks. more...
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losing 1.9 lb a week
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