Weigh In record (no journal entry) for 16 December 2022
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220.6 lb
Lost so far: 8.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1493 kcal
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Fat: 74.69g | Prot: 126.04g | Carb: 70.40g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Jasmine Rice (Cooked), Cooked Broccoli (Fat Added in Cooking), NewSlaw 1 cup. more...
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losing 6.3 lb a week
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