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Sugar Waffle
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16 Dec 22

Sugar Waffle's Journal, 16 December 2022

 
Weigh In record (no journal entry) for 16 December 2022
135.0 lb Lost so far: 103.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 16 December 2022:
986 kcal Fat: 67.65g | Prot: 45.84g | Carb: 51.41g.   Breakfast: American Cheese, Sweet Red Peppers, Onions, Golden Barrel Blackstrap Molasses, Spectrum Organic Virgin Coconut Oil, Coffee, Egg, Butter. Lunch: Panera Bread Chicken Noodle Soup (Cup). more...
1652 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.6 lb a week

23 Supporters    Support   

Comments 
Lovely one, you are perfect as you are 
17 Dec 22 by member: HCB
You continue to lose. I admire you are "into" health! 
01 Apr 23 by member: Snowwhite100
I hope you're doing well, my friend?!?! 
18 Nov 23 by member: ZenusWarriorPrincess
Thank you so much! I miss you!  
21 Nov 23 by member: Sugar Waffle

     
 

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