Sugar Waffle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 515 * 27%
fat: 40.24g
|
protein: 30.04g
|
carbs: 2.05g
- -
Wed 1st: 1722 * 91%
fat: 133.72g
|
protein: 116.10g
|
carbs: 3.58g
- -
April 2024
Tue 30th: 1460 * 77%
fat: 105.64g
|
protein: 118.24g
|
carbs: 4.29g
- -
Mon 29th: 1860 * 98%
fat: 144.16g
|
protein: 112.94g
|
carbs: 19.00g
- -
Sun 28th: 1558 * 82%
fat: 131.97g
|
protein: 85.63g
|
carbs: 4.73g
1529*  29
Sat 27th: 1447 * 76%
fat: 116.56g
|
protein: 90.90g
|
carbs: 5.66g
- -
Fri 26th: 1459 * 77%
fat: 114.62g
|
protein: 102.47g
|
carbs: 5.50g
- -
Thu 25th: 2074 * 109%
fat: 165.56g
|
protein: 130.14g
|
carbs: 10.92g
- -
Wed 24th: 1856 * 98%
fat: 145.69g
|
protein: 117.29g
|
carbs: 13.32g
- -
Tue 23rd: 711 * 37%
fat: 64.64g
|
protein: 27.95g
|
carbs: 4.31g
- -
Mon 22nd: 1041 * 55%
fat: 78.64g
|
protein: 80.95g
|
carbs: 4.31g
- -
Sun 21st: 1914 * 101%
fat: 164.52g
|
protein: 96.13g
|
carbs: 8.23g
1529*  385
Sat 20th: 1712 * 90%
fat: 142.72g
|
protein: 95.10g
|
carbs: 6.58g
- -
Fri 19th: 1415 * 74%
fat: 109.60g
|
protein: 94.65g
|
carbs: 4.58g
- -
Thu 18th: 1219 * 64%
fat: 93.52g
|
protein: 87.38g
|
carbs: 4.58g
- -
Wed 17th: 106 * 6%
fat: 11.12g
|
protein: 1.18g
|
carbs: 1.02g
- -
Tue 16th: 1392 * 73%
fat: 106.52g
|
protein: 100.73g
|
carbs: 4.79g
- -
Mon 15th: 1321 * 70%
fat: 98.26g
|
protein: 98.46g
|
carbs: 4.83g
- -
Sun 14th: 1484 * 78%
fat: 125.52g
|
protein: 80.54g
|
carbs: 3.80g
- -
Sat 13th: 1401 * 74%
fat: 115.64g
|
protein: 86.99g
|
carbs: 3.80g
- -

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