Weigh In record (no journal entry) for 20 November 2014
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201.8 lb
Lost so far: 19.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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595 kcal
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Fat: 34.19g | Prot: 20.94g | Carb: 53.85g.
Breakfast: Sheetz Omelet Wrap, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Pancho's White Cheese Dip, Tostitos Nacho Cheese Dip, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Chip Cookies (Soft Type), Peanut Butter Cookies (Soft Type). more...
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losing 0.7 lb a week
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