Weigh In record (no journal entry) for 16 December 2022
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152.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1550 kcal
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Fat: 69.74g | Prot: 99.97g | Carb: 111.98g.
Breakfast: Skippy Creamy Peanut Butter, Chicken Skin, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar, Heartland Steel Cut Oats. Lunch: Great Value Nutritional Yeast Flakes, Kroger Fat Free Cottage Cheese, Trader Joe's Organic Beef Bone Broth, Vine Ripe Diced Tomatoes, Yellow Summer Squash, Olive Oil, Brunswick Sardines in Spring Water, Marketside Fresh Garden Salsa, Great Value Romaine Lettuce. Dinner: Culver's The Culver’s ButterBurger Deluxe (Double), Celery. Snacks/Other: Hazelnuts Filberts, Almonds, Walnuts, Granny Smith Apples, Blueberries. more...
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losing 11.2 lb a week
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