HermanGlotz1959's Journal, 20 November 2014

330.4 lb Lost so far: 31.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 60.03g | Prot: 31.58g | Carb: 220.99g.   Breakfast: IHOP Bacon Strips, Coffee with Cream and Sugar, Fruit Salad, Denny's Grits with Margarine, Plain or Buttermilk Biscuits, Orange Juice, Butter, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Snacks/Other: Publix All Natural Creamy Peanut Butter, Rold Gold Classic Style Pretzel Thins. more...

3745 kcal

Activities & Exercise: Resting - 22 hours, Sleeping - 2 hours. more...