Weigh In record (no journal entry) for 24 August 2009
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2009:
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1504 kcal
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Fat: 58.39g | Prot: 75.58g | Carb: 176.52g.
Breakfast: Reduced Fat Mozzarella Cheese, egg. Lunch: lean pocket. Dinner: soup at hand, Basil Pesto Sauce, carb balance flour tortilla, sargento reduced fat mexican cheese. Snacks/Other: ritz snack mix 100 calorie packs, banana, kellogg's fiber plus, pickle, Light Strawberry Cheesecake Yogurt. more...
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losing 3.5 lb a week
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