Weigh In record (no journal entry) for 15 December 2022
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164.9 lb
Lost so far: 12.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1444 kcal
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Fat: 61.03g | Prot: 121.32g | Carb: 100.50g.
Lunch: President Petit Brie, Safeway Sourdough Rye Bread, Seafood Soup with Vegetables, Fontaine Sante Greek Olive Hummus, Great Value All Beef Wieners, Dempster's Parmesan Garlic & Herb Bagel, Philadelphia Smoked Salmon Cream Cheese, Dairyland Coffee Cream, Kraft Smooth Peanut Butter, Smucker's No Sugar Added Raspberry Jam. Dinner: Dole Chop Chop Salad Kit BBQ Ranch, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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2104 kcal
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Activities & Exercise:
Марафон Стройности 2.0 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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