Weigh In record (no journal entry) for 24 June 2011
|
216.9 lb
Lost so far: 43.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2011:
|
1716 kcal
|
Fat: 60.50g | Prot: 83.62g | Carb: 146.75g.
Breakfast: Breakfast Power Sandwich, Mayonnaise Dressing with Extra Virgin Olive Oil. Lunch: chicken teriyaki sandwich. Dinner: Sides - Wild Rice Pilaf, Garlic-Grilled Jumbo Shrimp, Grilled Tilapia (Half Portion), Caesar Salad. Snacks/Other: Snapea Crisps, Veggie Sticks & Crisps. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|