Weigh In record (no journal entry) for 15 December 2022
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128.4 lb
Lost so far: 13.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1109 kcal
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Fat: 36.98g | Prot: 29.63g | Carb: 170.03g.
Dinner: Air Popped Popcorn, Cinnamon, Quaker Quick Oats, Kroger Grape Juice, POM Wonderful 100% Pomegranate Juice, Great Value Milk Chocolate Bar, Black Diamond Old Cheddar Cheese, Clementines. more...
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gaining 2.8 lb a week
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