Weigh In record (no journal entry) for 24 June 2011
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193.5 lb
Lost so far: 62.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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85 kcal
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Fat: 7.50g | Prot: 3.00g | Carb: 2.50g.
Snacks/Other: almonds blue diamond. more...
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gaining 0.9 lb a week
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