Weigh In record (no journal entry) for 15 December 2022
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211.4 lb
Lost so far: 77.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1265 kcal
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Fat: 32.06g | Prot: 46.53g | Carb: 197.02g.
Breakfast: Fresh & Easy Blueberry Crunch Yogurt Parfait, Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Market Pantry Cinnamon Raisin Bagel. Dinner: Vegetable Beef Soup (Home Recipe), Now Foods Psyllium Husk Powder, Julia Cassava Flour. Snacks/Other: Stephen's Gourmet Hot Cocoa Mix - Belgian Dark Chocolate. more...
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losing 17.0 lb a week
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Oliviamama 's weight history
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