Weigh In record (no journal entry) for 15 December 2022
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153.6 lb
Lost so far: 54.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1308 kcal
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Fat: 48.19g | Prot: 89.39g | Carb: 127.29g.
Breakfast: Mission Hill Bistro Smoked Sliced Beef Brisket, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Heartland Steel Cut Oats, Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, Coffee (made from Ground), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: Asparagus Soup, Apples, Asparagus Soup. Dinner: Celery, Lettuce, Wal-Mart Thick & Chunky Salsa - Mild, Inland Market Seafood Salad with Shrimp, Shrimp. Snacks/Other: Peanut Butter Fudge, Royal Dansk Danish Butter Cookies, Harvest Road Peanut Butter Filled Pretzels, Kroger Crunchy Peanut Butter, Flipz Milk Chocolate Covered Pretzels, Crunchmaster Multi Grain Crisps Snack Crackers, Peanuts. more...
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gaining 0.7 lb a week
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