Weigh In record (no journal entry) for 19 November 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1692 kcal
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Fat: 70.16g | Prot: 111.58g | Carb: 157.95g.
Breakfast: Egg, Kraft Smooth Light Peanut Butter. Lunch: Catelli Smart Pasta Rotini, Shrimp, Swiss Chalet Caesar Dressing, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Side Caesar Salad (without Dressing), Swiss Chalet Quarter Chicken (Dark Meat with Skin). Dinner: Optimum Nutrition 100% Whey Double Rich Chocolate, Almonds. Snacks/Other: Snack Pack Butterscotch Pudding, Grapefruit (Pink and Red and White). more...
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2861 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 3 hours and 1 minute, Driving - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 29 minutes. more...
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losing 0.1 lb a week
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