Weigh In record (no journal entry) for 19 November 2014
|
232.0 lb
Lost so far: 36.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2014:
|
1877 kcal
|
Fat: 62.13g | Prot: 144.10g | Carb: 185.89g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee (Brewed From Grounds). Lunch: Village Hearth 100% whole wheat, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. more...
|
|
3503 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|