moemike's Journal, 19 November 2014

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2742 kcal

Fat: 65.34g | Prot: 154.65g | Carb: 241.33g.   Breakfast: Quaker muller Greek corner with blackberry & raspberry, Bananas , Lean Cuisine Turkey Sausage English Muffin, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Broccoli & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Fritos Original Corn Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3167 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 25 minutes, Driving - 40 minutes, Standing - 13 hours and 25 minutes, Resting - 20 minutes, Sleeping - 5 hours and 5 minutes. more...