Weigh In record (no journal entry) for 24 June 2011
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167.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2476 kcal
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Fat: 80.51g | Prot: 86.95g | Carb: 296.47g.
Breakfast: Sardines in Oil, Melba Toast Wheat, Pickles, Honey. Lunch: Jams and Preserves, Plain Crepe. Dinner: Fresh Fruit Salad, Seared Ahi Tuna, White Rice, White Table Wine. Snacks/Other: Ice Malt Beverage Bottled Beer, Total 2% with Cherry Yogurt, Coffee with Cream, Coffee with Cream. more...
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2703 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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