Weigh In record (no journal entry) for 24 June 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2253 kcal
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Fat: 95.56g | Prot: 70.93g | Carb: 286.12g.
Breakfast: yoplait light blackberry yogurt, peanut butter pretzel nuggets, Bananas. Lunch: Crunchy Granola Bars - Peanut Butter, sun maid raisins, ritz crackers, string cheese. Dinner: Ranch Salad Dressing, Tomatoes, Mixed Salad Greens, 14" Large Meat Lover's Pan Pizza, Cheese Pizza Rolls. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, California Golden Raisins. more...
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2385 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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