Weigh In record (no journal entry) for 19 November 2014
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113.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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945 kcal
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Fat: 51.00g | Prot: 57.00g | Carb: 71.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. Lunch: Wonderful Almonds Wonderful Almonds. Dinner: Beyond Organic Amasai. Snacks/Other: Beyond Organic Suero Gold, FRS Energy Drink - Low Cal Peach Mango. more...
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losing 9.8 lb a week
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