Weigh In record (no journal entry) for 14 December 2022
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129.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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768 kcal
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Fat: 33.03g | Prot: 60.69g | Carb: 58.96g.
Breakfast: Coffee, Maple Grove Farms Sugar Free Maple Syrup, America's Choice Bacon Thick Sliced, Perkins Restaurant Buttermilk Pancakes. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Chicken Stock , BC Hothouse Orange Bell Pepper, Onions , Broccoli , Spinach , Grilled Chicken. Snacks/Other: Step One Foods Dark Chocolate Walnut Bar, Peanut Butter Cookies . more...
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losing 9.8 lb a week
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 Comments
congratulations on your weight loss
14 Dec 22 by member: buenitabishop
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Buenita, thank you! I need to stay focused!
14 Dec 22 by member: Diana 1234
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