Weigh In record (no journal entry) for 14 December 2022
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222.4 lb
Lost so far: 6.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1661 kcal
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Fat: 95.26g | Prot: 134.80g | Carb: 67.06g.
Breakfast: Old Folks Sausage Patty, Egg. Lunch: Kroger Frozen Peas, Pork Loin (Tenderloin). Dinner: Potato (with or Without Peel), Mission Street Tacos Flour Tortillas, Olive Oil, Kirkland Signature Wild Caught Atlantic Cod, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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gaining 0.5 lb a week
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