Weigh In record (no journal entry) for 14 December 2022
|
128.0 lb
Lost so far: 13.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
1720 kcal
|
Fat: 63.33g | Prot: 91.01g | Carb: 210.59g.
Lunch: Pomegranate Juice. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Hoisin Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Dry Beef Broth, Bouillon or Consomme, NOW Beef Gelatin Powder, Miso, Vermicelli (Longkou Bean), Cilantro, Shiitake Mushrooms (Without Salt, Cooked), Egg, Lemon, Salmon, Wing Hing Tofu. Snacks/Other: Minute Maid Grape Juice from Concentrate, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), No Name Calrose Rice, Hime Sushi Nori Roasted Seaweed, Clementines, No Name Old Cheddar Cheese, Great Value Milk Chocolate. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|