Weigh In record (no journal entry) for 24 June 2011
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141.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1443 kcal
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Fat: 59.21g | Prot: 104.87g | Carb: 118.87g.
Breakfast: American or Cheddar Type Processed Cheese, Egg Omelet or Scrambled Egg, Beef Steak (Lean Only Eaten). Lunch: Lowfat Fruit Variety Yogurt, Nectarines, White Bread, Peanut Butter, Jam Preserves. Dinner: Beef Steak, White Rice. more...
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losing 9.8 lb a week
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