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Cheze2

Start Weight:	(16 Dec 12) 166.0 lb
Current Weight:	(22 Feb 13) 149.2 lb
Goal Weight:	145.0 lb

following: Cheze2's own diet
performance: losing 2.6 lb a week

FatSecret member since: 07 Jan 11

Cheze2's Weight History

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Cheze2's latest member challenges

Bipolar Healthy Choices Support Group

status:	Completed
ended:	20 Jun 11
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Cheze2's latest photos

Cheze2

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Bipolar Healthy Choices Support Group
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Cheze2's cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

Eggplant Fries

French fry style eggplant without the calories and fat.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 208kcal | fat: 4.38g | carbs: 10.48g | prot: 29.66g

Smothered Pork Chops

Fried pork chops covered with pepper gravy.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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Cheze2's journal

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09 February 2013

M bm yesterday

on diet Cheze2's own diet losing 1.6 lb a week

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28 January 2013

Lg bm still sick

on diet Cheze2's own diet

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Cheze2's Recent Food & Exercise

	1 2/3 slices , NFS American or Cheddar Type Processed Cheese
	2.2 regular slice Multigrain Bread
	1 1/2 tbsps Butter
	Stretching (yoga)
	Stretching (yoga)
	Walking (brisk) - 4/mph

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