Weigh In record (no journal entry) for 19 November 2014
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172.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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3002 kcal
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Fat: 194.74g | Prot: 183.45g | Carb: 135.54g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Rosarita Traditional Refried Beans, Scrambled Egg (Liquid Mixture), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Del Monte Whole Green Beans (Canned), Wendy's Chili (Large), Cheddar Cheese, Daisy Sour Cream, Fritos Original Corn Chips. Dinner: Butter (Salted), Kraft Singles Select American Cheese Slices, Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Milk Chocolate with Almonds (Large), HEB Jumbo Virginia Peanuts, Skippy Natural Super Chunk Peanut Butter. more...
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2491 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 45 minutes, Housework - 1 hour, Driving - 1 hour and 45 minutes. more...
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gaining 1.0 lb a week
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 Comments
You're blue. And back. Where ya been stranger?
19 Nov 14 by member: br_e_co
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