Weigh In record (no journal entry) for 14 December 2022
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139.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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668 kcal
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Fat: 29.27g | Prot: 23.23g | Carb: 85.12g.
Breakfast: Almond Flour Pumpkin Muffins. Elevenses: Cuties Mandarin Orange, Milk (Nonfat) . more...
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gaining 0.9 lb a week
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ian_sd's weight history
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