Weigh In record (no journal entry) for 19 November 2014
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163.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1197 kcal
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Fat: 28.52g | Prot: 131.94g | Carb: 104.17g.
Breakfast: Beachbody P90X Results and Recovery Formula, GNC Amplified Creatine XXX Ripped, MuscleMeds Carnivor, GNC Beyond Raw Ravage - Grape, Metamucil Sugar Free Metamucil. Lunch: Muscle Milk Mega Protein Shake, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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2522 kcal
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Activities & Exercise:
Driving - 1 hour, Barn Work - 29 minutes, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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