Weigh In record (no journal entry) for 24 June 2011
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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562 kcal
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Fat: 24.30g | Prot: 16.55g | Carb: 77.83g.
Breakfast: donut holes. Lunch: ranch, lettuce, soup and salad applebees. Dinner: pineapple, grape tomato, onion, red peper, yukon potato. more...
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3869 kcal
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Activities & Exercise:
Shopping - 2 hours, Circuit Training - 30 minutes, Standing - 4 hours, Housework - 2 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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