tiswango's Journal, 14 December 2022

191.6 lb Lost so far: 17.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 53.23g | Prot: 105.10g | Carb: 80.91g.   Breakfast: O Organics Black Beans, Benecol Regular Vegetable Oil Spread, Egg Omelet or Scrambled Egg, Pepperidge Farm Swirl Raisin Cinnamon Bread. Lunch: Skinless Chicken Breast, Mixed Salad Greens, O Organics Black Beans. Dinner: Home Chef Creamy Truffle Chicken Skillet. Snacks/Other: BPN Vegan Protein Peanut Butter Cookie. more...

3037 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...