|
YMCA Scale:184 Home Scale:183.2
Started back on Mon watchin what I eat so far been doin good on it.
Even baked bbq chicken lastnite to eat off of for a couple of days Just have to stay strong & stay away from fastfood
|
184.0 lb
Lost so far: 30.6 lb.
Still to go: 4.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 November 2014:
|
1472 kcal
|
Fat: 56.68g | Prot: 94.30g | Carb: 149.21g.
Breakfast: Banquet Brown 'n Serve Lite Original Sausage (Banquet), Malt-O-Meal Honey & Oat Blenders, Great Value Spring Water, HEB Greek Vanilla Yogurt. Lunch: Bananas, Kellogg's Special K Popcorn Chips, oscar mayer oscar mayer oven roasted white turkey and cheese, Great Value Spring Water. Dinner: HEB BBQ Leg Quarters, Kraft Original BBQ Sauce. Snacks/Other: Act II Popcorn Balls, Great Value Spring Water. more...
|
|
2587 kcal
|
Activities & Exercise:
YMCA D.T AMT - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
 Comments
19 Nov 14 by member: unamoyer
|
You do it, Laque! You already had a loss, today. Keep strong and focused!
19 Nov 14 by member: Jones Jennifer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laque's weight history
|