HermanGlotz1959's Journal, 19 November 2014

329.6 lb Lost so far: 32.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 92.50g | Prot: 34.00g | Carb: 236.00g.   Breakfast: Water, Kashi Blackberry Graham Soft-Baked Cereal Bar, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Arnold Country White Bread, Smart Balance Omega Natural Peanut Butter. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Fritos Original Corn Chips. more...

3642 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...