Weigh In record (no journal entry) for 24 June 2011
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133.3 lb
Lost so far: 11.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1810 kcal
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Fat: 77.09g | Prot: 76.63g | Carb: 171.61g.
Breakfast: Dry Roasted Almonds, blueberry yogurt. Lunch: RANCH RICE SNACKS, Apples , Atlantic Salmon Center Cut Fillets, Lite Texas Toast, Cooked Asparagus (from Fresh). Dinner: Muscat Wine , Watermelon, Sour Cream & Onion Potato Chips, 100% Whole Wheat Bun, Fat Free Mayonnaise, Wild Pacific Salmon Burgers (World Catch). Snacks/Other: Dry Roasted Almonds, Butterscotch Candies . more...
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2019 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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