Weigh In record (no journal entry) for 19 November 2014
|
161.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
1816 kcal
|
Fat: 104.81g | Prot: 180.48g | Carb: 36.62g.
Breakfast: Egg, Kirkland Signature Turkey Burgers, Naturally More Almond Butter, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Almonds, Bacon (Cured, Microwaved, Cooked), Egg, Almonds, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|