Weigh In record (no journal entry) for 19 November 2014
|
204.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
1711 kcal
|
Fat: 56.15g | Prot: 87.39g | Carb: 218.89g.
Breakfast: Hard-Boiled Egg, Land O'Lakes Light Butter, Coffee with Cream, Raisin Bread. Lunch: Land O'Lakes Light Butter, Publix Corn Muffin, The Loop Pizza Grill House Salad with Chicken without Croutons or Dressing, Wild Harvest Lentil Soup, Bananas, Tap Water. Dinner: Tea (Brewed), Asparagus, Butternut Winter Squash, Baked Potato (Peel Not Eaten), Corky's Bar-B-Q Pork Ribs. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sallianne's weight history
|