corifeo's Journal, 19 November 2014

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 83.36g | Prot: 156.71g | Carb: 197.06g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Chef Boyardee Big Beefaroni with Beef in Tomato Sauce, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Don Miguel Chicken, Cheese & Bean Burrito. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

2047 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...