Mebird's Journal, 19 November 2014

No change still holding. God is good!

163.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 55.37g | Prot: 31.01g | Carb: 199.77g.   Breakfast: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Chocolate Frosted Donut, Coffee with Cream. Lunch: Banquet Chicken Pot Pie. Dinner: Martha White Mexican Style Cornbread Mix, Pasta with Marinara Sauce. Snacks/Other: Great Value Lemon Creme Sandwich Cookies, McDonald's Fruit 'n Yogurt Parfait. more...

2473 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...